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Today, I am blessed to have a second-time interview with celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… Podcast Episode ·。

Thomas DeLauer had always been fairly fit through high school, but gained 120 pounds due to stress and a lifestyle that had become less physically active as he began to focus on thomas delauer fathis career.

Author and fitness inthomas delauer fatfluencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

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